DOUBLE JEOPARDY
1. Number of Fitness Components
2. List them
1. What is 5?
2. What is Muscular Strength; Muscular Endurance; Flexibility; Body Composition; Cardiovascular
100
How many Sportsmanship Traits are there?
What is 8?
100
How hard you are working out
What is Intensity?
100
Back, upper side of your leg
What are Hamstrings?
100
How many HR Zones are there?
What is 4?
200
Moving a muscle through its Range of Motion
What is Flexibility
200
Having determination to do the right thing even when other don't
What is Courage?
200
When your body uses Oxygen to produce energy when working out
What is Aerobic?
200
DOUBLE JEOPARDY
1. Region of body where muscles located above waist
2. Region of body where muscles located below waist.
1. What is Upper Extremity?
2. What is Lower Extremity?
200
What is another name for Zone 2?
What is Target Heart Rate Zone?
300
A lot of push-ups, pull-ups and crunches
What is Muscular Endurance?
300
being considerate, courteous, and generous in spirit to the opposing team; showing care, compassion and friendship in victory or defeat
What is Kindness?
300
1. Not using Oxygen when working out
2. Heart Rate Zones you would be in
1. What is Anaerobic?
2. What are Zone 3/4?
300
Upper front part of the arm
What are Biceps?
300
Artery in your wrist
What is Radial?
400
Running longer distances; biking 10 miles; hiking uphill in Yosemite
What is Cardiovascular?
400
Showing high regard for coaches, officials, opponents, fans
What is Respect?
400
That "Burn" in your muscles when you workout really hard
What is Lactic Acid?
400
Standing in a Flamingo position balancing on one leg and holding my foot in the other hand behind me
What is Quadraceps?
400
DOUBLE JEOPARDY
1. Zone with highest calorie burn
2. Name of this zone
1. What is Zone 4?
2. What is Red Line?
500
DOUBLE JEOPARDY
1. These make up lean mass in the body
1. What are bones, organs, water, and muscles?
500
having the inner strength to be fair and courteous during athletic events, to play according to the rules, acting positively and honorably not only to your team, but to your opponent