Principles and method of training
involves the performance of physical exercises which are designed to improve strength and endurance.
Resistance Training
is an internal energy force that determines all aspects of our behaviour; it also impacts on how we think, feel and interact with others
Motivation
refer to the specific mechanisms in which energy is produced and used by your body.
Energy Systems
is the form of exercise you select to improve your fitness.
principles and methods of training definition
Running but slooow
Jogging
is when an athlete exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period following each repetition.
continuous and interval training
refers to the ongoing internal conversation with ourselves, which influences how we feel and behave.
Self-Talk
work together to circulate blood and oxygen throughout the body.
respiratory and cardiovascular systems
is the physiology of physical exercise. It is one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise
Exercise physiology
push and you go up
Push-up
is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion
Flexibility Training
is used primarily as a training tool, one that improves the quality of athletic movement and increases the power of concentration.
Visualisation
is the machinery that drives athletic performance.
muscular systems.
is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity.
Sport Psychology
You lay down and go up
Sit-up
it measures how long you train and it is determined by the activity and the fitness of the performer.
Duration
is used widely across all levels of sport, and goals provide essential direction at both an immediate and long-term level.
Goal Setting
You bend your bump and pretending to sit
Squats
is how hard you train, for example faster, heavier, less recovery.
Intensity
is the level of physical and psychological activation, on a scale from deep sleep to intense excitement. Moderating arousal levels can help to control stress and anxiety.
Arousal Control
If you jump you reach the stars
Star jump