Word of The Week
The action of giving someone support, confidence, or hope.
Encouragement
Going nowhere FAST.
Running in Place
a court sport where players use a stringed racket to hit a ball to each other over a net.
Tennis
Fitness is for ________________.
Everybody
This can affect the way someone thinks, feels and/or acts, sometimes making it harder to do things that one may want to do.
Mental Health Challenge
A good feeling that you get when you can rely on someone
Trust
1) Lying on your stomach, Keep body straight, and lower body to floor by bending arms. Push body up until arms are extended. Repeat.
Push Ups
a bat and ball game in which the aim is to hit the ball and score runs by running around four bases.
Baseball
The Body Transforming food to Energy
Metabolism
A trained individual who helps people to improve how they think, feel and/or act. They also help people solve problems that cause anxious, sad and/or angry feelings.
Mental Health Professional
A feeling of honor for the feelings and rights of others.
Respect
Stretch arms and legs out to the side like a starfish while jumping; on the second jump, return arms to sides and legs to center on landing
Jumping Jacks
players attempt to shoot the ball through the hoop on the opponent’s court, moving the ball by passing and dribbling.
Basketball
This was the healthiest country in the world in 2019, according to Business Insider Magazine.
Spain
Having good ways to deal with your feelings and how to enjoy life, even when things are challenging.
Mental Health
A good feeling you get when you are excited about a goal and are motivated to work toward that goal
Enthusiasm
While standing Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched.
Calf Raises
In America it is a full-contact sport, and is all about running, with either team holding or passing the ball and trying to reach into opponent's goal area to score points.
Football
Being able-bodied; capable of fulfilling everyday task.
Fitness
This occurs when a mental health professional thinks that an individual is experiencing a mental health challenge and gives what the patient is experiencing a name.
Diagnosis
A positive feeling that gives us focus and energy while we’re working toward a specific goal
Motivation
Bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Descend, then ascend up by extending knees and hips until legs are straight.
Squat
an indoor game with rackets in which a shuttlecock is hit back and forth across a net.
Badminton
The automatic tendency to maintain a constant internal body environment through various processes.
Homeostasis
Negative and incorrect beliefs, or stereotypes, about groups of people, often causing the one affected by this to feel sad, ashamed, and/or alone.
Stigma