The specific activity or exercise you choose to do.
What is type.
100
Joints ability to move through the full range of motion is called _______.
What is flexibility.
100
A rule of exercise that states overloading a particular muscle group will lead to fitness improvements in that group is called ______________.
What is Overloading.
100
This test used in class measures flexibility of the lower back and posterior thighs.
What is sit and reach.
100
The average American drinks 45 gallons of ________ per year!!
What is soda pop!
*That equals 21 pounds!! wow!
200
Carla is trying to increase her speed at which she runs at, in order to do this she should increase her __________ during her workouts.
What is intensity.
200
The ability of the heart, blood, blood vessels, and respiratory system to supply oxygen is ___________ fitness.
What is cardiovascular.
200
Increasing amount of regular exercise that you would do follows the ____________ principle.
What is overload.
200
The PACER test was used in class to test your ___________ fitness.
What is cardiovascular
200
There are 550 calories and 44 grams of fat in a ________ at McDonalds.
What is Big Mac.
300
The target heart rate of aerobic exercise is _____ to _____% of an individuals max heart rate?
What is 60 to 90%.
300
The maximum amount of force a muscle can exert against an opposing force is called muscular ___________.
What is strength.
300
Activity that requires high amounts of oxygen are also called ____________.
What is aerobic.
300
Name 1 reason why we took a pre-test for the fitness test.
What is 1) identify strengths and weakness 2) provides a basis for setting realistic goals
300
What country did Ms. Gilbert travel to this past summer?
What is Mexico.
400
This formula will give an individual their max heart rate.
What is 220-Age.
400
A ________-_______ is an important period of time following exercise because it allows your body temperature to return to normal.
What is cool-down.
400
Give an example of an anaerobic exercise.
What is weightlifting, sprinting. exercises done for short periods of time at a high intensity.
400
__________ ___________is the percentage of body fat to muscle, bone, and other tissues.
What is body composition.
400
What 2 sports has Ms. Gilbert played in college?
What is basketball and softball.
500
List all the components of the FITT principle.
What is frequency, intensity, time, type.
500
You should allow _______ hours of rest between strength training workouts of the same muscle group so the muscles can repair themselves.
What is 48 hours.
500
A principle that states, as fitness levels increase so do factors of FITT.
What is progression.
500
Becky is designing a personal fitness plan because she wants to get back into shape. Her friends weigh less then Becky so she decides to compare her level of fitness to theirs to figure out how much weight she should lose. What is the problem with this scenario?
Becky should look at her own present level of fitness.
500
The Hunza tribe has never had an incidence of cancer reported, in which mountain range do they live in and what do they eat that is believed to eradicate cancer.