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Bones
Muscles
Response to exercise
Energy System
Nutrition
100
Any of the pieces of hard whitish tissue making up the skeleton in humans and other vertebrates.
What is a bone
100
A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body.
What is a muscle
100
It includes sweating, increased heart rate, heavy breathing
What is an acute response
100
A system primarily designed to supply energy-services to end-users
What is an energy system
100
The process of providing or obtaining the food necessary for health and growth
What is nutrition
200
A long bone found in the forearm that stretches from the elbow to the smallest finger, and when in anatomical position, is found on the medial side of the forearm
What are the metacarpal bones
200
The muscle forming the rounded contour of the shoulder
What is the deltoid
200
Changes to one or more of the bodies systems as result of long term consistent stimulus, such as exercise
What is chronic physiological adaptations
200
The three energy systems in the body
What are the ATP-PC, lactic acid and aerobic systems
200
The table that categorizes foods into groups
What is the food pyramid
300
A long bone found in the forearm that stretches from the elbow to the smallest finger, and when in anatomical position, is found on the medial side of the forearm
What is the ulna
300
The functions of this muscle are to move the scapulae and support the arm
What is the trapezius
300
It's short name is EPOC. It is when heart rate and breathing rate stay elevated for longer after exercise in order to take in more oxygen and aid recovery
What it Excessive Post-exercise Oxygen Consumption
300
The short name is ATP
What is adenosine triphosphate
300
The food group that has a recommended serving of 5-7 servings per day
What is the vegetables, salads and fruits food group
400
A thick, circular-triangular bone which articulates with the femur and covers and protects the anterior articular surface of the knee joint
What is the Patella
400
A muscle that originates in the upper two-thirds of the lateral (outside) surface of the tibia and inserts into the medial cuneiform and first metatarsal bones of the foot. It acts to dorsiflex and invert the foot. This muscle is mostly located near the shin
What is the tibialis anterior
400
Breathing rates increase with higher intensity training (this is more an adaptation from anaerobic fitness and muscular endurance training or higher intensity aerobic fitness training). This enables more air to move in and out of the lungs enhancing gas exchange.
What is ventilation/breathing rate
400
The production of energy through processes that do not require oxygen
What does anaerobic mean
400
This amount of servings is recommended for the milk, yogurt and cheese group
What are 3 servings per day
500
A long flat bone shaped like a necktie located in the center of the chest. It connects to the ribs via cartilage, forming the front of the rib cage, and thus helps to protect the heart, lungs, and major blood vessels from injury. It consists of three regions: the manubrium, the body, and the xiphoid process
What is the sternum
500
A large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint
What is the triceps brachii muscle
500
Refers to the development of capillaries to a specific part of the body as result of a chronic adaptation. For example capillarisation of the working muscles from running regularly
What is capillarisation
500
The breakdown of glucose and consists of a series of chemical reactions controlled by enzymes
What is glycolysis
500
This fruit has 6.2 g of sugar per 100 grams in it
What is a watermelon