Resources
Local Resource that has indoor and outdoor activities
What is the YMCA or Department of Parks and Recreation?
If the area around the injury throbs.
When is a compression too tight?
The certification a personal trainer needs.
What is CPR?
The fingers.
What part of the body is most in danger of injury in cold weather?
Defined as having soreness or stiffness in your muscles.
What is DOMS?
A resource to use to learn about and organize a team sport for your school.
What is Winter Trails.
Exercising too many days in a row.
What can lead to an overuse injury?
Pick the best players for their team.
What does a coach need to do?
Layers
After starting a new exercise routine or changing your routine.
When might DOMS occur?
A resource to plan a fitness program for you and your mom.
What is the President's Council on Fitness, or YMCA or Shape UP America?
Working out at too high of an intensity level.
What can lead to passing out or injury?
Motivate their team or client
What does a coach or personal trainer do?
Drink plenty of water and wear sunscreen.
What should you do when exercising outdoors?
Active Recovery
What do you do when you walk or work out lightly after experiencing DOMS?
A resource that helps set up fitness goals, record nutrition and learn how to handle stress.
What is Live Strong?
Using the entire foot on the stair climber.
What is the proper technique to be safe on the stair climber?
Treats and diagnoses injuries and develops programs to prevent injuries.
What does a sports medicine specialist do?
Headache and dizziness.
What are two signs of heat exhaustion?
Acute Pain
What can you experience if you workout too vigorously?
3 resources that has exercise videos.
What is IDEA, YMCA, and Live Strong?
Why is it important to maintain the correct form during weight lifting?
Matches the needs of their diverse clients.
What does a personal trainer do?
Apply indirect heat.
What should you do if you get frostbite?
Elevation
What does the last letter in RICE stand for?