Soccer
Basketball
Fitness
Movements
General
100

What part of your body do you use primarily in soccer?

Foot

100

How many players play in the adult game?

5

100

What is the most important muscle in your body?

heart

100

The movement when you go up and down on one foot

hopping

100

Name at least two sports where you can kick the ball.

Soccer, football, volleyball, rugby

200

How many players play in the adult soccer game?

11

200

How do you score in basketball?

throwing ball into basket

200

What part of the body you must exercise to improve strength? 

muscles

200

The movement when you go up and down on both feet at the same time?

jumping

200

What is the most popular sport in the world by number of players participating? 

cricket

300

Which player can use hands in the game of soccer?

goalkeeper

300

What is a skill to move the ball using one of your hands at a time? That is also the only time you can run with the ball.

dribbling

300

When you stretch you improve what component (part) of fitness ?

flexibility

300

The movement when you move forward with one foot in front of the other foot at all times

galloping

300

Name at least three sports where you use throwing and catching.

Football, basketball, international handball, water polo, dodgeball, baseball, 

400

What is the local top soccer team (Sacramento region) name? 

Sacramento Republic

400

Can you dribble with both hands at the same time (e.g. both hands touch the ball at the same time)?

no

400

How do you test flexibility (name at least one)?

Shoulder stretch, sit and reach, trunk lift

400

step, hop, step, while switching left and right foot is?

skipping

400

What is the fastest speed of throwing baseball in professional baseball (within +/- 10 mph)? 

105 miles per hour

500

Which player earned the most Golden Balls in the history?

Lionel Messi

500

What is the violation when you move while holding the ball

travelling

500

When you run for 60 minutes, what component (part) of fitness do you improve? 

cardiovascular endurance

500

Movement when you go up on one foot and land on the other foot

leaping

500

Name at least three swimming styles

breaststroke, backstroke, butterfly, freestyle