Human movement
What does the FITT principle stand for
Frequency, time, type, progression
What Frequency is recommended for flexibility
> or = 2-3 days per week
Participants in a group setting are working at their own intensity, therefore it is important to educate participants to measure their own intensity to promote self responsibility? True or false
True
For muscular endurance, what number of repetitions are recommended by the ACSM guidelines?
15-25
Define rehearsal moves
moves that mimic upcoming exercises
What is the major benefit of performing a cool down?
it provides safe transition from higher intensity work to diminished work
Best way to determine intensity when performing squats is
1 rep max
Ace integrated Fitness training provides framework for participants that identifies four phases(function, health, fitness, and performance). True or false
True
What is the top priority when planning exercise or movement for participants
safety and concern of the individual
beginning of conditioning segment, after the warmup
When working with a population who is beginning physical activity, what components would you address first?
cardiorespiratory endurance
What is not an activity of daily living? upper body pulling, rotational movement, single leg movement, jumping up and down
jumping up and down
Cardio Respiratory endurance, muscular strength, flexibility, and body composition are
health related components of physical fitness
How do you determine the sequence of exercise order
determine the goals and objectives of the movement
What is the percentage of target heart rate for working at a moderate intensity? 40-59, 60-89, 35-55
40-59
Neutral posture looks like? rounding of back, pelvic tilt forward, same tension between anterior and posterior core muscles
same tensions between anterior and posterior core muscles
How old am I
29
What did I get my undergraduate degree in?
Business
Define progressive overload?
gradual increase in intensity, frequency, or durations
Why would knowledge of anatomy bee important when teaching a fitness class
helpful in providing reference and alignment cues