Human movement
Human movement 2
Human movement 3
Human movement 4
100

What does the FITT principle stand for

Frequency, time, type, progression

100

What Frequency is recommended for flexibility

> or = 2-3 days per week

100

Participants in a group setting are working at their own intensity, therefore it is important to educate participants to measure their own intensity to promote self responsibility? True or false

True

100

For muscular endurance, what number of repetitions are recommended by the ACSM guidelines?

15-25

200

Define rehearsal moves

moves that mimic upcoming exercises

200

What is the major benefit of performing a cool down?

it provides safe transition from higher intensity work to diminished work

200

Best way to determine intensity when performing squats is

1 rep max

200

Ace integrated Fitness training provides framework for participants that identifies four phases(function, health, fitness, and performance). True or false

True

300

What is the top priority when planning exercise or movement for participants

safety and concern of the individual

300
What time is the best time during a group fitness class to incorporate plyometrics and heavy strength training exercise?

beginning of conditioning segment, after the warmup

300

When working with a population who is beginning physical activity, what components would you address first?

cardiorespiratory endurance

300

What is not an activity of daily living? upper body pulling, rotational movement, single leg movement, jumping up and down

jumping up and down

400

Cardio Respiratory endurance, muscular strength, flexibility, and body composition are

health related components of physical fitness

400

How do you determine the sequence of exercise order

determine the goals and objectives of the movement

400

What is the percentage of target heart rate for working at a moderate intensity? 40-59, 60-89, 35-55

40-59

400

Neutral posture looks like? rounding of back, pelvic tilt forward, same tension between anterior and posterior core muscles

same tensions between anterior and posterior core muscles

500

How old am I

29

500

What did I get my undergraduate degree in?

Business

500

Define progressive overload?

gradual increase in intensity, frequency, or durations

500

Why would knowledge of anatomy bee important when teaching a fitness class

helpful in providing reference and alignment cues