ATP-PC Energy systems
What time period does this energy system last for
10-15 seconds
How long does this energy system last for?
10 seconds - 2 minutes
How long does this energy system last
2 minutes - 2-3 hours
What are carbohydrates stored as?
Glucose
Glycogen
Excess as adipose tissue
What are the muscular fitness components?
Speed, muscular strength, muscular endurance and muscular power
What is a fuel source for this energy system
Creatine Phosphate
What sports would this energy system be used in?
400m sprint
Sports this energy system would be used in
Long distance swimming and running
What are fats stored as?
Fatty acids
Triglycerides
Adipose tissue
What are the cardiovascular fitness components?
Agility, Anaerobic power, flexibility, aerobic power, body composition.
What sport would this energy system be used in?
100m sprint
50m freestyle
shot put
Fuel source for this energy system
Carbohydrates
glucose
Where are proteins stored?
Muscle
Amino acids
what would a school group do to measure aerobic power?
20m shuttle run
What does ATP stand for?
adenosine triphosphate
Does this energy system require oxygen
NO
Does this energy system require oxygen?
Yes
What do all 3 food fuels have in common?
They are all stored around the body
What would an elite level sports team do to measure muscular power?
margaria-kalamen test
Does ATP-PC require oxygen
NO
What intensity would this energy system be used
High intensity
What intensity would this energy system be
low intensity
Main role of fats?
examples of body composition
waist circumference, underwater weighing,
DEXA and TOBEC scans and body mass index