Volleyball
What are the 3 main hits used to pass the ball in volleyball?
Bump (forearm pass), set, spike
What part of your foot do you use to pass the ball?
Inside of your foot
What is the first pattern you learned in cup stacking?
3-3-3
What does endurance mean?
The ability to keep doing something without feeling tired/wanting to give up.
What body part should the ball hit when performing a bump pass?
Forearm (lower inner part of your arms)
What's it called when you gain control of the ball after receiving a pass?
Trap, trapping the ball
What does downstacking mean?
Taking a stacked formation of cups and quickly collapsing them back to a single stack.
Name one exercise that can improve your endurance.
Rope slams, running, swimming, wall sits, push ups, etc.
How many people are on one side of the court at a time?
6
What do I mean when I say "close = control" when dribbling?
Why are there holes at the top of cup stacking cups?
To prevent the cups from sticking together.
Why is endurance important?
It helps you perform better and for longer.
Describe the form for an underhand serve
Knees bent, ball in non-dominant hand, swing, transfer your weight from your back foot to your front, hit the ball with the ball of your dominant hand.
Why is it important keep control of the ball while dribbling?
To prevent losing possession of the ball and to maneuver effectively.
Describe the way you should hold the cups when cup stacking?
Gently, so you don't grab more than one. On the sides, so your hands don't get in the way.
What does a pedometer measure?
The steps that you take.
How many times can one team hit the ball before the other team gets a point?
3
When taking a shot on goal, why is it better to strike the ball with your laces or inside of your foot rather than with your toes?
Striking with your laces or inside of your foot provides more control and accuracy for your shot, while kicking with your toes is less controlled and unpredictable.
What year did cup stacking begin?
1998
What two parts of the body does "cardiovascular" refer to?
Heart and lungs