Muscles
The muscle assessed in the Thomas Test
What is the iliopsoas?
Black Friday shopping
What is RPE 2-3?
Order, Intensity, RPE
What is Assessment Sequence?
Strengthens the heart and improves its efficiency in pumping blood
What is cardiovascular health?
DOMS
What is delayed onset muscle soreness?
The muscles assessed in the V Sit-and-Reach Test
What are the hip extensors and back extensors?
Running after a tiger at max speed
What is RPE 10?
What you're testing and WHY
What are Purpose and Goals?
Natural mood enhancers
What are endorphins?
AMRAP
What is as many reps as possible?
The hip extensor muscles
What are the gluteus maximus and hamstrings?
Sitting in class taking notes
What is RPE 1?
Includes cardiovascular fitness, muscular endurance, and flexibility
What are Components of Fitness?
Can stimulate bone growth
What is strength training?
RPE
What is rate of perceived exertion?
The hamstring muscles
Hiking Mt. Lemmon with your family
What is RPE 7-8?
Exercises that are appropriate for our population
What is Test Selection?
Stretches performed before exercises
What are dynamic stretches?
Static Stretching
What is slowly moving a joint into mild discomfort and holding?
One muscle in the shoulder complex
What is the supraspinatus, teres minor, infraspinatus, teres major, rhomboid, trapezius, or deltoid?
Running 2 laps around the school with your bff
What is RPE 4-6?
Tests we do not complete due to lack of space, facilities, and equipment
What are laboratory tests?
Can improve attention, memory, and overall brain health
What are the cognitive benefits of endurance training?
Stretching technique used during the Straight Leg Raise Test
What is PNF stretching?