Water Consumption
What does water contain? (Give scientific names)
Hydrogen and oxygen
Why is eating lunch 2 hours before a run better than eating 30 minutes before?
Because if you eat less than 2 hours before, you could puke or feel sick.
What is a rest day?
A day where you rest or do no intense physical activity like workouts or runs.
Can sleeping mess up your spine?
Yes :(
What to do to prevent swelling?
Ice
Why is it bad to drink lots of water under an hour before a run?
Because then you have to go the bathroom a lot and also you'll have an upset stomach.
What is acceptable to eat 30 minutes before a run?
A banana, a piece of toast of some sort, a granola bar. (A small snack)
What are the elements of a body recovery plan?
1. Refuel
2. Hydrate
3. Stretch
4. Rest/Sleep
How many hours of sleep should you get on average before a run?
8/9 hours
Does water help prevent injury?
Yes, but it has to be enough (enough is different for everybody)
In what way is water related to how your body processes food?
Water aids your body's digestion.
What types of foods do you need to eat before a run?
Carbohydrates and proteins
Why is it important to have a proper recovery plan?
Because you need to aid your body after a large amount of working out or running.
How many hours before bed should you stop using screens?
At least one hour
How can you prevent injury while running?
Adopt proper form
How much water should you drink in a day? (Give a range in cups)
11-16 cups
Why do you need to eat carbohydrates before a run?
Because it is your body's main fuel source during a run.
Why are healthy fats important for proper recovery?
Provide energy and support overall health.
Why is drinking water before bed bad for you? (Give two reasons)
Because it can cause you to pee in your sleep and acid reflux
Ligaments
What are the three main reasons why it is important to drink water before a run?
1. Regulates body temperature
2. Lubricates joints
3. Transports nutrients and oxygen
Why do you need to eat protein before a run?
Because it helps with muscle recovery and maintenance.
What is the difference between active and passive recovery?
ACTIVE: light activities
PASSIVE: not moving
Why is sleep important? (Give 2 reasons)
1. Body and brain to repair and regenerate
2. Supports brain function and memory consolidation
What is a rupture?
A tear in a tendon.