basic fitness terms
What is abduction
When I bring my muscles away from body
What two organs does cardio respiratory include
Heart and lungs
What is my back muscle
latissimus dorsi
What is my upper arm muscle
biceps
how many muscles are my quadriceps
4
what is a rep
The amount of times one does an exercise over and over again
What is the device that is used to track a heart beat in gym
pulse ox
What is my upper chest muscles
pectorals
What muscles is under my Biceps
triceps
My abdominals protect what bone
ribs
What is flexion
when one brings the muscle up into a 90 degree angle
What are the two types of stretching
Dynamic and static stretching
What is my side chest muscles
obliques
What is my shoulder muscles
deltoids
Why are the triceps called the triceps
because it consist of three parts a medial, head and lateral
What is adduction
When I bring my muscles close to my body
What is the difference between muscular strength and muscular endurance
Muscular strength grows are muscle over a short period of time while Muscular endurance is a long period
What is my bottom chest muscles
Abdominals
What is my neck muscles
trapezius
What muscles is under my quadriceps
hamstrings
What is extension
when i bring my arm back down into 180 degree angle
What are the components of fitness
Cardiorespiratory, BMI, Muscular endurance muscular strength, flexibility
What is my calf muscles
gastrocnemius
What muscles is on top of my hamstrings
quadriceps
Why is my bicep muscle called my biceps
because it has two heads