SMART Goals
What does the "A" in S.M.A.R.T goals represent?
Achievable
What does the "F" in the FITT principle stand for?
Frequency
What component of fitness is primarily improved by activities such as running or swimming?
Cardiovascular endurance
Name one way to find your heart rate?
Neck, wrist, smart watch, pulse oximeter
What is the definition of a "rep"?
One complete movement of an exercise.
What does the "S" in S.M.A.R.T goals stand for?
Specific
The "I" in the FITT principle represents which important aspect of exercise?
Intensity
Stretching exercises are most effective for improving which component of fitness?
Flexibility
What is an average resting heart rate for a teenager?
60-100 BPM
What is the definition of a “set”?
A group of repetitions done without resting.
Which component of S.M.A.R.T goals ensures that you can track your progress?
Measurable
In the FITT principle, what does the first "T" stand for?
Time
What is the primary focus of exercises like weightlifting?
Muscular strength
What is the formula for calculating max heart rate?
220 minus your age
The body’s ability to sustain exercise even after reaching the point of fatigue.
Endurance
What does it mean for a goal to be "Timely"?
It should have a clear timeframe.
Which of the following best describes the second "T" in the FITT principle?
Type
Which component of fitness involves the ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity?
Cardiovascular endurance
What is the definition of heart rate?
The number of times your heart beats per minute.
What is our school motto?
We Row Together!
When setting a S.M.A.R.T goal, why is it important for the goal to be "Relevant"?
It should apply to my life.
Why is it important to apply the FITT principle in a fitness routine?
To create a structured and effective workout plan
Which of the following exercises demonstrates muscular strength?
1 Rep max on bench press
If a 15-year-old student has a heart rate of 150 BPM while jogging, what zone are they likely exercising in?
Target heart-rate zone
What is one thing I can do to qualify for Ultimate Viking Warrior?
-6:30 mile, 2 minute arm hang, 100 pacers, sportsmanship nomination, 100 percent on final