The state of being in which you have a good quality of life. (intellectual,social, emotional,physical and etc.)
100
Give 2 examples of moderate to vigorous physical activity.
Bicycling, jogging, running or playing in a soccer game.
200
What muscle(s) are used while doing a bench press lift?
Pectorals
200
What physical activity helps increase your muscle endurance/strength?
Weight Training
200
What physical activity helps increase your flexibility?
Yoga
200
What physical activities helps increase your cardiovascular endurance?
Running/cycling
200
What is a birdie in golf?
A hole played in one stroke under par.
300
Why should you always stretch before exercising?
To prevent injury to your muscles and to warm them up.
300
When throwing a ball over hand which foot should be placed forward when you release the ball?
Non-dominant foot
300
Name 3 symptoms of heat stroke.
Dizziness,fainting,vomiting,nausea, or skin being red/hot to the touch.
300
What does a spare mean in bowling?
It means that you knocked down all the pins on your second try.
300
How high is a badminton net?
5 ft.
400
What is the proper way to lift a heavy object?
Lift with your arms and legs, bend your knees, and keep your back straight. This helps prevent injury.
400
What precautions (safety measures) should be taken during hot weather?
Wear sunscreen, protective gear,reduce physical activity,and reduce exposure to the sun/heat.
400
Name the 5 healthy food groups.
Fruits, vegetables,dairy,protein,and grains.
400
When deciding on personal fitness plan, you should...
Consider your level of physical activity, any previous injuries, and the exercise equipment you have.
400
What precautions should be taken to prevent a heat stroke?
Drink a lot of water,play inside when the heat outside is above 97 degrees, and reduce heat/sun exposure.
500
List the 5 steps for beginning a personal fitness plan in order.
1. Collect info.
2. Set goals.
3. Consider a variety of activities
4. Structure your program plan and write it down.
5. Evaluate your program after you have tried it.
500
Name the muscles that are used when performing a squat.
1.Gluteus Maximus
2. Gastrocnemius
3. Quadriceps
500
What are the symptoms of the use of steroids in teens? (3)