Unit 1
What is 18 years old?
The place your feet should NOT be when starting the treadmill
What is on the belt?
When you cannot stop worrying about things day after day and feel sweaty or nauseous
What is chronic anxiety?
The type of training for new doctors or sports medicine specialists
What are internships?
The OPPOSITE meaning of 'sedentary'
What is 'inactive'?
This type of goal adds up over time to produce a long term goal
What are short term goals?
What is your head or scalp?
What is 3 days?
Personal trainers and sports medicine specialists have this certification
What is CPR?
The things you should do to maintain effective situational awareness when exercising outdoors
What is staying on the sidewalk, wearing reflective clothing, and having someone join you?
How often you should do weight training exercises
What is at least every other day?
What you should do with your body when using a stair climber and not a treadmill
What is lean forward?
This will happen if you only do aerobic capacity exercises
What is your muscle mass decreasing?
These resources provide both indoor and outdoor facilities for fitness activities
What are the Department of Parks and Recreation and the YMCA?
An effective warm-up for an indoor exercise of stretching to improve flexibility
What is 5-10 minutes of low-intensity walking?
The type of recovery after you do high-impact exercise
What is active recovery?
The immediate solution if someone is experiencing frostbite during a workout
What is stop exercising?
The heart rate level (%) at which experienced athletes should be working
What is 80% of your max heart rate?
One online resource if you need help handling family stress, recording your nutrition choices, and setting fitness goals
What is LiveStrong?
Negative self-appraisal
What are feelings of failure and not meeting expectations?
The opposing muscles to biceps, abdominals, and quadriceps
What are triceps, lower back, and hamstrings?
RICE stands for....
What is Rest, Ice, Compression, Elevation?
The part of your body composition that ensures a fast, efficient metabolism
What are lean muscles?
The requirement both personal trainers and sports medicine specialists need
What is a high school diploma or GED?
All the parts of an effective fitness program
What is weight lifting/strength training/body weight exercises, stretching, walking (warm ups and cool downs), and aerobic capacity exercises?