Vocab Review
The percentage of fat, muscle, bone, and water found in a human body.
Body Composition
The ability of your muscle or muscle groups to withstand repeated contractions for an extended period.
Muscular Endurance
A moderately rigid object or bone that may rotate about an axis by the application of force. i.e.: bone that can move around a joint by the muscles that are attached.
Lever
"Respiratory" refers to
Lungs
What are 2 activities you can do to improve your cardiovascular endurance?
Running, Hiking, Swimming, Riding a Bike, Jumping Rope
The ability of a joint or a series of joints to move through an unrestricted, pain free range of motion.
Flexibility
What does "BMI" stand for?
Body Mass Index
The number of calories that a person consumes on a daily basis or in a specific meal is referred to as what?
Caloric Intake
What does the prefix "cardio" stand for?
Heart
_______refers to the muscles of the torso, especially the lower back and abdominal area, which assist in the maintenance of good posture, balance.
Core
A movement toward the midline of the body is called
Adduction/Medial
________________ ____________________ is the ability of the heart, blood vessels, and lungs to supply enough oxygen and necessary fuel to the muscles during sustained physical activity.
Cardiovascular Endurance
A chronic disease is a disease that lasts ___ months or more.
3
The definition of "dynamic" is
Characterized by constant change.
Anatomy is
Structure of living things
The process of increasing the amount of force a muscle or muscle group can exert against a resistance.
Muscular Strength
In the frontal plane, the body is divided into a front half and a back half, otherwise known as:
Scenario: If Sarah is playing handball with her friends, she should inform them specifically on the rule of ____."
3
What does the F.I.T.T Principle stand for?
Frequency, Intensity, Time, Type
Physiology is
Function of living things
______________Heart Rate is the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness.
Target
The S.O.P Principle stands for
Specificity, Overload, Progression
Scenario: Mike is playing volleyball with his friends. His team hits the ball on their opponents court, but it hits the line. Is it in, out, or a replay?
In
What is aerobic respiration?
With oxygen; aerobic system produces the largest amounts of energy, at the lowest intensity; used for long-term, steady paced exercise and day-to-day activities.
During anaerobic respiration the primary source of energy for the body is _______.
Glucose (store sugar)