H.I.I.T
After physical activity your target heart rate should typically range between...
What is 120-180 beats per minute
What does the pushups and situps component in the FitnessGram assess?
What is muscular/strength endurance
How many steps can you take when you have possession of the ball?
What is 3 steps.
How many players are on a Baseball/Softball team
What is 9 players
If there is a runner behind you, you have to advance to the next base because it is a force.
What is true
Your resting heart rate should be between how many beats per minute?
What is 60 to 100 beats per minute
Billy is performing his pushups test. He skips the 3rd push up and picks back up at the 4th. What would you do as the proctor in this scenario?
What is stop him and record 2 pushups for his final result.
How many players are on a team in the game of Team Handball?
What is 7 players.
How many outs are in a half inning?
What is 3 outs
A foul ball is when _______________.
What is the ball goes outside the baseline
The two ways taught in P.E. to check your pulse is through your wrist and neck.
What is True
Alice is performing pushups for her FitnessGram exam. She is slightly delayed on cadence, but catches back up immediately. In this case, what would you do?
What is allow her to continue.
Can a player pull, hit, or punch the ball out of the hands of an opponent?
What is no.
This player takes a position in the batter's box
What is the hitter
When a ball is kicked in the air and is caught by a defender, the base runner has to stay on the base they started on.
What is true.
When performing the russian twist exercise, you are working what muscle group?
What is abdomen
What does the P.A.C.E.R. component in the FitnessGram assess?
What is cardiovascular endurance
What is the quickest way to advance the ball down the court?
If the ball is NOT pitched in the strike zone and the batter does not swing, it is called this
What is a ball
Chris kicks the ball to the outfield and Lucy immediately begins to run to second base. The ball is caught by Adrian What does Lucy have to do?
What is go back and touch first base.
What does the acronym H.I.I.T stand for?
What is High Intensity Interval Training
What does the shoulder stretch and trunk lift component in the FitnessGram assess?
What is flexibility.
What is the object of the game of Team Handball?
What is to score and earn more points than your opponent.
How many out are in a full inning?
What is 6 outs
John is the only runner on base at 2nd and his teammate Tim is up to kick. Tim kicks the ball to the 3rd baseman and he fields the ball and tags 3rd base before John gets there and throws it to 1st base where it is tagged before Tim gets to the base. What is the correct outcome for this play?
What is the runner at 1st is out and the runner at 3rd is safe.