Hygiene
How many times should a person shower a day?
Making a lay-up in basketball is worth?
2 points
True or False: Running, Biking, and Swimming are all examples of Cardiovascular Exercise?
True
What are two muscles that make up your core region?
Abdominals
Obliques
Lower Back Muscles
Most people do not get enough of these in their diets.
Fruits
Vegetables
How many times should you wear a set of clothes before washing?
Once
2 common shots in volleyball are called?
Spike
Bump
Set
Under/Overhand Serve
The amount of times you do an exercise is called?
Repetitions (reps)
A deltoid muscle is commonly referred to as?
Shoulder Muscle
Protein is needed to build muscles and help you digest your food. It also serves as a chemical messenger. Most protein comes from Meat/Poultry/Egg/Fish/Nuts. Which of the following is the best source of protein?
A. apple B. milk C. rice D. chicken
D. Chicken
True or False: Body odor is a result of bacteria breaking down sweat from your glands.
True
Knocking down the remaining pins on your second roll in bowling is called?
Spare
Name 3 exercises you can perform to increase leg strength.
Lunges
Squats
Deadlifts
Leg Raises
Leg Curls
Box Jumps
Calf Raises
The group of muscles located on the back of the leg.
Hamstrings
If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount of fat?
A. breads B. fruits C. vegetables D. meats E. B and C
E. Both B and C
How long should you scrub your hands with anti-bacterial soap before washing them off with warm water?
20 seconds
Pushing or otherwise making illegal contact against a wide receiver when the balls in the air in football is called?
Name 3 abdominal exercises that focus on toning and strengthing your abdominal region.
Sit-Ups
Curl Ups
Planks
Abdominal Curls
Leg Lifts
6 inch leg lifts
The strongest muscle in the arm is called?
Triceps
Vitamin C helps your body fight disease by maintaining a strong immune system. Which food has more vitamin C?
A. milk B. oranges C. broccoli D. bread
B. Oranges
If you are feeling sick, what are three things you should immediately do?
Stay Home
See a Doctor
Do not share food or drink with anyone
Cover your mouth with your elbow when sneezing or coughing.
Get plenty of rest.
Which town is considered the birthplace of basketball?
Springfield, Massachusetts
What are the four components of the physical fitness tests and which tests match with each?
Upper body strength and endurance-Push-Up Test
Abdominal strength and endurance-Curl-Up Test
Flexibility-Sit and Reach Test
Cardiovascular Endurance-Pacer Test
The hardest working muscle in the body is called?
The Heart
Digestion of your food begins in your mouth when you chew your food and expose it to saliva. It then travels through the rest of your digestive tract. Fiber is needed to keep your digestive tract healthy. Which of these foods will provide the most fiber per serving?
A. fresh fruits and vegetables B. cheese C. chicken D. orange juice
A. Fresh Fruits and Vegetables