Test
The definition of processed foods are
Foods that have been changed from its natural state
A calorie dense food is___________
•High in calories but low in nutrients.
When was the last time the Cowboys won a Super Bowl?
30 years
What are the 4 ways processed foods effects me?
1- energy
2-
3-
4 -
2- Muscle & Strength
•Low protein quality
•High inflammation
3- Hormones & Brain
•Affects hunger hormones
•Anxiety & brain fog
4- Gut Health
•Chemicals in the food cause inflammation
Nutrient dense food is__________
•Packed with vitamins, minerals, fiber, and other nutrients while not being excessively high in calories.
__________ processed foods that include oats milk and frozen fruit
Minimally
Processed foods increase your chances of:
1
2
3
1- Gut problems
2- Diabetes
3- Obesity
__________ processed foods that include Bread, cheese, yogurt
Moderately
Which food is nutrient dense and which food is calorie dense
A- Calories 265 Fat 17G Protein 2G Carbs 19G
Vitamin C- 1MG Potassium 4MG
B- Calories 230 Fat 9G Protein 18G Carbs 6G Vitamin C- 16MG Potassium 13MG
A- Calorie dense
B- Nutrient dense
_______ processed foods that include Chips, soda, Pop-Tarts, fast food
Ultra processed
C – Calories 280
Fat 20g
Protein 3g
Carbs 22g
Vitamin C – 0mg
Potassium – 6mg
D – Calories 210
Fat 8g
Protein 20g
Carbs 10g
Vitamin C – 18mg
Potassium – 420mg
C- Calorie dense
D- Nutrient dense
Give me two things in process foods that cause me to become sick.
Give me one thing that processed foods lack that cause me to be sick
Sugar and additives
Fiber