Exercises
An exercise that improves upper body strength ... When you perform this exercise you start in a push up position then down to plank position then back to push up position (continuously)...
What is a PLANK WALK UP.
The recommended number of glasses/cups of water to stay hydrated
What is 8 glasses/cups
These 2 muscles are located on the upper arm ... one of the muscles is located on the front of the upper arm and the other located on the back of the upper arm.
What are the bicep and tricep muscles.
Which FitnessGram exercise is used to measure flexibility.
What are Sit and Reach / Trunk Lift
1. Popular ice cream for little children but also an exercise increases upper body strength.
What are push ups.
The human body is made up of 60% of this ... Its symbol is H-2-O
Name the shoulder muscle.
What is the deltoid muscle.
This fitnessgram exercise is used to measure cardiovascular endurance for middle school and high school students.
what is the Mile Run
Most kindergarten students have to learn these in order to move to the next grade ... Its also an exercise we perform to improve upper body strength.
What is a ABC Push Up
To make sure you are hydrated, this is the recommended color a person's urine.
What is Pale Yellow (color of lemonade)
The name for the upper body muscle that represents the chest.
What are push ups, curl ups, sit n reach, trunk lift, mile run or PACER Test