Basketball
Occurs when the hand gets under a basketball mid-dribble, usually on a high dribble.
What is carrying?
With practice, keeping the arm up high in an L shape, gripping the football toward the back of the ball partially on laces, while applying pressure with the pointer finger can produce this kind of throw.
What is a spiral?
The type of exercise that involves activity for long stretches at a time such as jogging, playing soccer or cycling.
What is aerobic exercise?
The lines under the baskets.
What are the baselines?
The correct response at the door to "Hey All-Stars".
What is "Hey Coach"?
The captain on the court usually in charge of bringing the ball down court, calling offensive and defensive sets, and distributing the basketball to their teammates.
Who is the point guard?
What is dribbling?
The type of exercise involving short intense bursts of activity such as weightlifting, sprinting or jump-rope.
What is anaerobic exercise?
The part of the court all around the free-throw line.
What is the key?
Still, quiet and eyes on coach.
Usually the best shooters on the team; these players have to play excellent defense, may or may not have great handles but are responsible for scoring a lot of points.
Who are the shooting guards?
A pass designed to keep the ball high above defenders and is used to pass a basketball (or soccer ball) in bounds.
What is the overhead pass?
The area of your body you'd be working out if you were doing curl-ups, crunches, supermans or planks.
What is your core (abs & lower back)?
The wall next to the baseline where the red mats hang (north, south, east, west).
Which is the west wall?
Moving to open space.
How do you put your team in the best position to score and/or avoid clogging up the lane?
Kicking (or throwing at amateur levels) the ball from one side of the field (court) to the opposing team at the other end of the field at the beginning of games, halves and after scoring; occurs in soccer and in football.
What is the kickoff?
The main muscles you'd be taxing if you were doing push-ups or dips.
What are your pectorals (pecs) and triceps?
Without permission on the stage, stairs, bleachers, Coach's office, the equipment closet, hanging on mats.
Where are the areas in the gym that are off-limits?
A play where a pass is made often from the top of the key to a wing before a cut is made toward the lane with the goal of catching the defense off guard and ending up with an easy lay-up off the return pass. May or may not include screens.
What is the give and go play?
The number of chances a football offense has to move the ball to the first down marker from where they take over possession of the ball.
What are 4 downs?
The muscles you'd be hitting if you're doing squats, lunges or wall-sits?
What are your quadriceps (quads), hamstrings and gluteal muscles (glutes)?
The bottom most spots where players stand when an opposing player is shooting a freethrow.
What are the blocks?