Unit 1: Getting Started
The test that measures body composition
What is: body mass index (BMI)
This is what you should include in every meal
What are: carbohydrates, proteins, fats, and vegetables
The water sport that improves the delivery of oxygen to your muscles
What is: swimming
The order you should perform different types of stretches in
What is: standing stretches first, seated stretches second
The country ice hockey originated in
What is: Canada
Effective ways to increase muscle endurance
What is: run long distances, play sports
The size of a serving of protein
What is: a hand
The 2 types of snowboarding
What is: freestyle and alpine (bonus fact: each uses a different board!)
The size of a serving of carbs
What is: a fist
The intensity of exercise where you can talk easily
What is: light
The target heart rate for a beginner
What is: 60%
You should stop eating when you are ___
What is: satisfied
The 2 characteristics of muscle power
What are: strength and speed
The total time you do an exercise is called ___
What is: duration
The type of exercise that improves cardiovascular endurance
What is: aerobic exercise
The correct order of performing physical activity
What is: warm-up, stretching, exercise, cool-down, stretching
The maximum amount of grams of sugar you should eat
What is: 9 grams
The method that most surfers use to approach a wave
What is: the forehand approach
The exercises that use just your own body weight
What is: anything that doesn't use weights or machines
Muscles that are more prone to injury
What are: smaller muscles
The ability to use oxygen during exercise
What is: aerobic capacity
A likely effect of eating a high-glycemic carbohydrate by itself
What is: mental or physical energy crash
Harmony of movement is ___
What is: coordination
This will happen if your cardiovascular system is strong but your muscles are not
What is: increased body fat and slow metabolism
The fitness test that measures flexibility
What is: the back-saver sit and reach