Workouts & Heart Rate Units 1-3
Name at least 2 things that could happen if you do not warm-up or cool-down?
warm-up: get injured, not perfom well
Cool-down: blood pools and coud pass put, muscular soreness, cramping
Others
Define a Calorie.
A CALORIE REFERS TO THE AMOUNT OF POTENTIAL ENERGY CONTAINED IN FOOD THAT THE BODY CAN BURN OR METABOLIZE.
A unit of energy
What does SMART mean?
Specific, Measurable, Relevant, Time-Bound
When catching a ball BELOW your belly button, you want which fingers together to form a "M" shape with your hands?
Pinkies
Name at least 3 examples of bad sportsmanship.
cheating, fighting, taking cheap shots, yelling at officials, gloating over an injured rival, going into the stands after a heckling spectator
What does Target Heart Rate mean?
The minimum number of heartbeats in a given amount of time to reach the level of exertion necessary for cardiovascular fitness, specific to a person’s age, gender, or physical fitness.
Several days after receiving a cut, the area has swelling and is red. What should you do?
Seek medical attention - to avoid an infection or worsening infection.
The surest and safest way to an appealing physique (form) and health (function is...
A long-term committment to a workout program and a well-rounded nutritious diet.
What are the "Big Four" sports?
Basketball
Baseball
Football
Soccer
What are the three cues (steps) to passing or shooting a soccer ball in the correct order.
1-step with non-kicking foot
2 PLANT non-kicking foot
3 KICK with insides or shoelaces (no toes)
When should you check to see if you have reached your THRZ - Target Heart Rate Zone?
Check your heart rate at intervals during your work out. If you have not hit your target HR zone; you need to increase the intensity of your work out. Also, you need to check your pulse immediately as part of the end of your aerobic workout, when your heart is pumping as hard and fast as it is going to.
This will happen if a person consistently consumes more calories than they expend.
They will gain weight.
What are the 3 categories of Physical Activity Equipment?
Personal Gear, Specialized Equipment, Exercise Equipment (fitness equipement)
Soccer boundry lines are the length of the field on each side. If the ball goes past this line, a player throws it back into play with an overhead throw.
What is the name of the boundry lines described?
The Sidelines
What year did Jackie Robinson break baseball's color barrier?
1947
To increase your endurance, focus on this measurement.
Focus on more distance in the same amout of time.
The name of the region (muscle) in the back of the lower leg?
For a bonus, state the anatomical muscle name.
Calf
Bonus: Gastrocnemius
Name at least 1 advantage and disadvantage of participating in Individual Physical Activity vs Team Sports.
Individual - Advantage
Set own workout schedule, you determine pace-intensity, you set goals,not preforming for others.
Individual - Disadvantage
possible lack of motivation because you are on your own, you have to decide what to do for each workout, etc.
During a baseball game, you watch the batter walk up to home plate and hit the ball to the left of the third base line on his first attempt. What happens next - score, run, strike?
The ball is called a foul and is a strike against the batter.
Which two organizations allow athletes with mental and/or physical disabilities to compete on the world stage for recognition and for the sheer joy of participating?
Special Olympics and the ParaOlympic Game
List the 5 components of a workout session, in order.
5-10 minute full body warm-up - like walking, jogging, or cycling
Stretching
Physical Activity
Cool Down
Stretching
Name the front of the (upper) leg muscles AND the back of the (upper) leg muscles.
Quadriceps and Hamstrings
What are the 3 categories of Imdividual Activiites?
Bonus: An example activity for each category.
1.) aerobic
2.) anaerobic (or muscle building)
3.) hand-eye coordination
You play competative sports in school. You might play basketball, football, or volleyball. What are at least 2 cross-trainig activities you can do on off days and in the off season?
Walking, bicyling, weight training, Yoga, jogging, etc.
The study of __________________ analyzes forms and patterns of movement in scientific terms.
Biomechanics