Fitness
Does recess count as physical activity?
Yes!
What sport do you shoot a ball into a hoop?
Basketball
All snacks are bad for you. True or False
False
10 jumping jacks
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Is Ms. B is your Favorite connect teacher?
Of course!
The muscle that pumps your blood throughout your body.
Your Heart
What is a locomotor skill?
How we move our bodies (feet) from one spot to another
How many food groups are on MyPlate? List all of them?
5 Fruits, Vegetables, Grains, Protein, Dairy
High 5 the person next to you
5!
Give 2 examples of Proteins
Any meat, eggs, peanuts, protein bar/shake
How many minutes of physical acitvity should you get each day?
60 minutes/1 hour
How many bases are in the game of Kickball?
3 Bases
Which food listed below contains CALCUIM to help give you strong, healthy bones?
a. Peanut butter b. Spaghetti c. Milk
c. Milk
each person on your team find a person of the opposite gender and say hi.
Hi!
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9
Which locomotor skill is it when you move as fast as you can? (HINT-faster than a walk or a jog)
Running!
Which is an exercise?
A) Running a mile B) Playing video game
A) Running a mile
Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Soda and Snickers C. No Breakfast
A. Oatmeal and fruit
What is the exercise where your hands and feet are on the ground and you move your body up and down while keeping your back straight?
A push-up
Demonstrate 2
Name all 7 exercises on our "Star Wars" warm-up
squats, pushups, fire hydrants, high knees, v-lift, calf raises, leg lift
Which sport does a pitcher throw a ball to the batter?
Baseball
How many Healthy Heart laps equal 1 mile?
5 laps
KEEP or TOSS: Milk that has sat out on the counter for 2 hours
TOSS
Jog in place while a teamate counts to 20
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Eating takis for lunch is a healthy choice. True or False
False