The R.I.C.E. Method
The Letter "R" in "RICE"
Rest
How long it takes a fractured finger or toe to heal
3-5 weeks
How much macronutrients are needed and how much micronutrients are needed
(Either large amounts or small amounts)
Macronutrients are required in large amounts
Micronutrients are required in small amounts
What is the advised portion of cheese?
1.5oz (pointer finger)
How much sugar a 10-11 year old should have per day
~6-7 tsp (25-30g)
What "I" stands for in RICE
Ice
How long it takes a severe sprained ankle to heal
3-12 weeks
Macronutrients that do not provide energy
Fiber and Water
What is the advised portion of pasta or rice
1 Handful
How much sugar is Burger King Whopper
11g
What "C" stands for in RICE
Compression
How long it takes a shin splint to heal
2-6 weeks
Kinds of macronutrients that provide energy
Carbohydrates, Proteins, Fats
What is the advised portion of chicken, beef, fish, pork
Palm (3 oz)
How much sugar is in a chocolate shake
65g
What "E" stands for in RICE
Elevation
How long it takes a mild contusion to heal
5 days
Name 5 micronutrients
K, Cl, Na, Ca, P, Mg, Zn, Fe, Mn, Cu, I, Se, Mb
What is the advised portion of peanut butter
Thumb (1 tbsp)
How much sugar is in a smoothie at Jamba Juice
50-60g
Name 3 things that are signs that you should go to a doctor following a sports injury
Severe Pain, Persistent Pain, Pain radiating to another part of body, tenderness, significant swelling, cannot move the injured part, does not heal in three weeks, infection
How long it takes an ACL tear to heal
6 months or more
The difference between fat-soluble vitamins and water-soluble vitamins (and examples of each one)
Fat-Soluble Vitamins are stored in the body for long periods of time (can be toxic if too much) and water-soluble vitamins are not
What is the advised serving of ice cream
Light bulb (1/2 cup)
How much sugar is in a Gatorade?
21g