5 Jumping Jacks (Tchoukball)
3 Steps, 3 Seconds to hold the ball, 3 Passes
What is The Rule of 3.
The amount of rounds you do a single or multiple exercise
What are Sets
The ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to your muscles during long, periods of exercise.
What is Cardiovascular Endurance
How many players each team is allowed to have on the court?
What is 6
Name the 5 PE teachers
What is Winkelmann, Munoz, McCluskey, Miotti, and Bell
Method of defense used in Tchoukball
What is zone defense (guarding an area of the floor)
The number of times you are completing an exercise
What are Reps (Repetitions)
The muscles' ability to move a joint through a full range of motion
What is Flexibility?
How many Hand Signs do we teach
What is 6
Which PE teachers graduated from Northern Illinois University (NIU)
What is Munoz and Miotti
What is the name of the net you use in tchoukball
What is Rebounder
How many Ellipticals are in the Fitness Lab?
What is 8
Which Fitness Test measures your Cardiovascular Endurance
What is Pacer Test/1 Mile Run
What is considered inbounds for volleyball
What is inside and on the lines around the court
What were the PE Teachers for Halloween?
What is M&Ms
An area where no person with the ball is allowed
What is the Forbidden Zone
What muscle does a "Lat Pull Down" activate?
What is Latissimus Dorsi
The amount of force your muscle can produce in a single effort.
What is Muscular Strength?
When it is the other teams serve what direction does your team rotate position?
What is No Rotation.
Who is this building named after? (Full name)
What is William M. Hadley
How many times in a row can you throw to one rebounder before you have to switch to the other one
What is 3
What is Gastrocnemius, Quadriceps, Hamstrings, Gluteus Maximus, Biceps, Triceps, Latissimus Dorsi, Trapezius, Abdominals, Obliques.
Being able to use a muscle or group of muscles for a long period of time
What is Muscular Endurance?
Who invented Volleyball?
What is William G. Morgan
Who is Gym A named after?
What is Ed Boppre