Shoulder Taps
Which muscle group makes up the muscles on your chest?
Pectorals
Which muscles group makes up the muscles in your mid section (stomach)?
Abdominals
Which muscles group makes up the front upper leg (thigh)?
Quadriceps
Which muscles make up the back of your leg (behind the thigh)?
Hamstrings
What are the shoulder muscles called?
Deltoids
Name an exercise that helps develop the triceps.
Triceps extensions, push ups, shoulder press, etc
This component of fitness can be described as the muscles ability to exert a maximum force in one attempt.
Muscular strength
What muscle groups makes up the rear upper arm?
Triceps
Name an exercise that helps develop the quadriceps.
Squats, lunges, etc.
Which muscle group makes up the rear upper leg (your bottom)?
Glutes
Which muscle group makes up the front upper arm?
Biceps
This component of fitness is the joints ability to complete its full range of motion.
Flexibility
Where should you put the top of the lacrosse stick when preparing to throw the ball?
Behind your head
This component of fitness can be described as the muscles ability to repeat the same task over and over.
Muscular endurance
This component of fitness can be described as the heart and lungs ability to get oxygen to the muscles.
Cardiovascular endurance
This principle of fitness states that the individual must continually increase the demand placed on the appropriate body systems.
Overload Principle
Name an exercise that helps develop the deltoids.
Shoulder press, push ups, etc
What is an exercise that develops the biceps?
Curls, etc.
Straight leg deadlifts
Where should you hold the lacrosse stick with your dominant hand when attempting to throw the ball?
Near the middle
Where should your dominant hand be placed on a lacrosse stick when attempting to catch a pass?
At the top
What is the official word for your calf muscles?
Gastrocnemius
Which principle of fitness states that no two individuals will benefit from exercise exactly the same way physically or psychologically.
Individuality Principle
Where should your non-dominant hand be while attempting to scoop a lacrosse ball that is on the ground?
Which principle of fitness states that the body will become accustomed to a particular exercise or training program through repeated exposure?
Adaptation Principle