Musculoskeletal System
Cardiorespiratory System
Forms of Physical Activity
National Physical Activity and Sedentary Behaviour Guidelines
Enablers and barriers
100

The upper arm bone forming your shoulder and elbow joints... Which isn't as funny as it sounds when you hit it!

What is the humerus?

100

The amount of blood ejected from the left ventricle with each heartbeat.

What is stroke volume?

100
An activity engaged in for enjoyment and recreation rather than a serious or practical purpose, often by children.

What is play?

100

Don't spend any time watching television or using electronic media... Or else! Big brother is always watching!

What are the sedentary behaviour guidelines for children younger than two?

100

Either an enabler or a barrier, depending on how you look at it. For example, consider this: you're on a plane, and your dog dies. Or the plane crashes or something? I can't remember—something about dog food.

What is technology.

200

Types of involuntary muscles in your stomach that keep food flowing.

What are smooth muscles?

200

Air sacs at the end of your bronchioles surrounded by a rich network of capillaries.

What are alveoli?

200

Forms of physical activity featured at the Olympics. The Lonely Island like these, and they don't care who knows.

What are sports?

200

At least an hour of moderate to vigorous-intensity exercise a day is suggested... Whatever that means.

What are the physical activity guidelines for 13-17-year-olds?

200

A social enabler or barrier, categorising people based on income, occupation, and education.

What is SES?

300

The components of a motor unit.

What is a motor neuron and the muscle fibre it stimulates?

300

The four chambers of the human heart.

What are the atria and ventricles?

300
Taking the bins out, cleaning your room, the list goes on!

What are chores?

300
The Sedentary Behaviour Guidelines for this vast age range, from P-platers to pensioners.

What is minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible?

300

For children, it might include having the skills to ride a bike. For young people, it could be placing value on health. For older adults, safety concerns are common.

What are individual attitudes?
400

The more moveable attachment site of a muscle, usually located distally from the body.

What is the insertion?

400

The maximum amount of oxygen per minute that can be taken in, transported to, and used to make ATP in working muscles.

What is v02 max?

400

Pursuits engaged in during discretionary time outside work and study.

What are recreational activities?

400

Children aged 5-17 are recommended to do this three times a week for health benefits.

What are activities that strengthen muscle and bone?

400

Netball Australia's One Netball program, for example, which provides resources for learning the game in multiple languages.

What are cultural enablers?

500

The idea outlining how muscles work at a cellular level to create movement.

What is the Sliding Filament Theory?

500

Large veins that act as the doorway for deoxygenated to enter the heart—one up top, the other down bottom.

What are the vena cava?

500

The physical activity older people are perhaps least likely to engage in, particularly if they ride a mobility scooter.

What is active transport?

500

At least half an hour of moderate-intensity physical activity on most, preferably all, days.

What are the Physical Activity Guidelines for 65 and over?

500

In Australia, Kathy Freeman, Ian Thorpe, and Don Bradman are examples of this, influencing generations of Weet-Bix-eating-athletes-in-the-making. Come to think of it, even Weet-Bix are an example of this!

What are historical factors?