Heart Rate
Heart rate is the number of times your heart ______ each _________.
beats; minute
What is a forearm pass in volleyball called?
Bump
How many calories are in one SERVING size?
140 calories
You can tell you're dehydrated when your pee is _________.
dark yellow
What days are we in the classroom for PE?
Mondays
How is heart rate measured?
Beats per minute (BPM)
When you dribble a soccer ball, you should dribble with the ______ and ______ part of your foot.
inside, outside
How many servings are there in the container?
10 servings
_________ helps build and repair muscle.
Protein
You should meet in the _______ ________ the last 5-10 minutes of PE.
big gym
Where are the two spots you can find your pulse?
wrist, neck
All soccer games should start in the _______ of the field.
Middle
How many grams of PROTEIN are in 3 servings?
6 grams of PROTEIN
Before and after exercise, you should eat ________ and ________ to enhance your athletic performance.
carbs, protein
How many points daily can you earn in PE?
A lower heart rate at rest means your heart is _________.
healthy
After a goal is scored in soccer, how do you reset the game?
Bring the ball to the middle of the field, the team that did NOT score gets to start with the ball
1,400 CALORIES
The five food groups found in MyPlate are....
Running the mile, running the PACER
Your target heart rate (THR) is 50%- ___% of your max HR
85
The server in volleyball stays serving until... (2 ways)
1.) The other team hits the ball in the server's court and no one can return it
2.) The server hits the ball out of bounds/ into the net
How much SODIUM (salt) is in the ENTIRE bag?
4,200 mg of SODIUM
The more intense a training plan, the more __________ an athlete should eat.
carbohydrates (carbs)
Name 3 ways you can receive credit for being absent in PE.
1.) Going to a school game and taking a selfie
2.) Walking 1 mile and logging it on Strava
3.) Getting articles from Mrs. G