Sports
NFL
What is the National Football League
This core exercise involves assuming a push-up position, and holding that position for a prescribed length of time
What is a Plank
The five food groups
Fruits, vegetables, grains, protein foods, dairy
HDL (acronym)
What is High Density Lipoprotein
The object of this game is to get your opponents flag across a boundary line without getting your flag pulled
What is Capture the Flag
This game uses a bat and a ball
What is baseball
This exercise combines a squat, a push-up, and a jump in the air
Burpee
10-35% Protein, 45-65% Carbs, 20-35% Fat
What the USDA Dietary Guidelines for Americans
The distance of the modern day marathon
What is 26.2 miles
This game uses a frisbee and objective of the game is to move it down a field with your teammates without dropping it, and ultimately catching it in the endzone
What is Ultimate Frisbee
This sport's ball is sometimes referred to as "The Pigskin"
What is football
Downward Dog, Sun Salutation, Warrior Pose...
What are yoga poses
The #1 healthiest vegetable in the world
What is Spinach
He holds the record for the most Olympic medals
Who is Michael Phelps
This game is played with a plastic bat and resembles baseball
What us Whiffle Ball
This equestrian sport is played on horseback and features two teams using mallets to hit a ball through goal posts
What is polo
A cardiovascular exercise strategy alternating periods of intense exercise with recovery
What is High Intensity Interval Training (or HIIT)
Low Density Lipoproteins, High Density Lipoproteins, Very High Density Lipoproteins
What is the different types of Cholesterol
LDL (acronym)
What is Low Density Lipoprotein
This game has multiple players that try to get people out by hitting a ball into their area and making them miss it or hit it out
What is Four Square
This sport features an underhand ball delivery from the pitching mound to home plate
What is Softball
These "feel good" hormones are released by your nervous system during and after working out
What are endorphins
3500 Calories
What is the amount of calories in a pound of fat
Your body uses this as the main energy source
What is glucose
This game is played with a bat, and has terms such as Duck, Beamer, Bye, Doosra
What is cricket