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100

5 Pushups!

Yay 5 Pushups!

100
15 Jumping Jacks!

Yay 15 Jumping Jacks!

100

Jog in place for 30 seconds!

Yay jog in place for 30 seconds!

100

10 seconds per arm for Deltoids!

Yay Deltoids!

100

10 Lunges per leg!

Yay 10 Lunges!

200

6 Burpees!

Yay 6 Burpees!

200
Stand on 1 foot for 10 seconds!

Yay stand on 1 foot for 10 seconds!

200

Line Jumps for 15 seconds!

Yay Line Jumps for 15 seconds!

200

10 seconds per arm for Triceps!

Yay Triceps!

200

5 Star Pushups!

Yay 5 Star Pushups!

300

7 Curlups!

Yay 7 Curlups!

300

15 Squats!

Yay 15 Squats!

300

Jog in a circle for 30 seconds!

Yay jog in a circle for 30 seconds!

300
10 seconds per leg for Hamstrings!

Yay Hamstrings!

300

Do 10 Squats!

Yay 10 Squats!

400

8 Modified Pushups!

Yay 8 Modified Pushups!

400

30 seconds of Wall Sit!

Yay 30 seconds of Wall Sit!

400

Jumping Jacks for 30 seconds!

Yay Jumping Jacks for 30 seconds!

400

10 seconds per leg for Abductors!

Yay Abductors!

400

Run in a circle for 10 seconds!

Yay Running!

500

9 Star Pushups!

Yay 9 Star Pushups!

500

Plank for 30 seconds!

Yay plank for 30 seconds!

500

Bounce in place for 15 seconds!

Yay Bounce in place for 30 seconds!

500

10 seconds per side for Quadriceps!

Yay Quadriceps!

500

Take a Water Break for 30 seconds!

Yay Water Break!