Fitness Fun
What exercise strengthens your heart and lungs?
Running or Jogging
What is the first thing you do when catching a ball?
Watch the ball
What exercise helps improve your balance?
Standing on one leg or yoga
What sport is popular in Japan and involves punching and kicking?
Karate
Who is known as the greatest basketball player of all time?
Michael Jordan
How many minutes of physical activity should kids get each day?
60 Minutes
What part of your foot should you use to kick a soccer ball?
Instep or Laces
What is the name of the exercise where you lower your body and stand back up?
Squat
In what country did soccer (football) originate?
England
What female tennis player has won the most Grand Slam titles?
Serena Williams
What exercise helps build strong arm muscles?
Push-Ups
What is the name of the skill where you dribble a basketball with one hand?
Dribbling
How much time should you stretch each muscle group?
10-30 Seconds
What is the national sport of Canada?
Lacrosse
Who is the fastest sprinter in the world?
Usain Bolt
Name a stretch that helps your hamstrings.
Toe Touch or Sit and Reach
What skill do you use to hit a baseball or softball?
What exercise strengthens your core muscles?
Plank
What sport is played on ice and originated in Scotland?
Curling
This golfer, known for his signature Sunday red, is tied for the most PGA Tour wins and holds the record for most consecutive cuts made.
Tiger Woods
What is the name of the exercise where you jump and spread your legs and arms?
Jumping Jacks
What is the name of the skill where you throw a ball overhand?
Overhand Throw
What is the name of the exercise where you run in place lifting your knees high?
High Knees
Oldest Sports known to mankind
Wrestling
This heavyweight boxing champion famously said, "Float like a butterfly, sting like a bee"
Muhammad Ali