Health
The amount of PE you get each week.
What is 100 minutes?
Demonstrate a plank position
Can you hold for 15 seconds?
What is galloping?
Name three of the five food groups.
What is fruits, vegetables, dairy, grains, and protein?
This sport is played on a field and requires teammates to throw a ball up and down the field to score points.
What is football?
The number of minutes spent on endurance training each week.
What is 20 minutes?
Demonstrate a squat.
Can you perform 10?
This movement requires your feet to leave the ground at the same time and land at the same time.
What are bunny hops/jumping?
This food group helps build muscle.
What is protein?
This skill has three key steps: 1. Point 2. Step 3. Throw
What is an overhand throw?
This is what our hearts pump to our bodies.
What is blood?
Teach how to properly perform a jumping jack.
Can you do 10?
This movement is what the Flash does.
What is running?
A kid ages 9-11 should drink this many cups of water a day.
What is 7 to 8 cups of water?
The number of points a free throw is worth.
What is 1 point?
We use these whenever we are performing exercises, specifically those such as squats, lunges, or pushups.
What are muscles?
Demonstrate high knees.
Do 10 seconds of high knees with your group.
This movement is when you are going a further distance and want to save your energy.
What is jogging?
50-70 percent of the human body consists of this.
What is water?
This player is allowed to use their hands in soccer.
Who is the goalie/goalkeeper?
You breath this in and exhale this each time you breath.
What is oxygen and carbon dioxide?
Explain and perform a pushup and a modified pushup.
Everyone do 10 pushups or modified pushups.
This movement is a pattern where one foot steps forward then the other crosses the front foot, alternating in front or behind.
What is carioca?
In order to find out how much sugar is in an item, you would look at this.
What is a nutrition label?
How a volleyball game is started.
What is a serve?