MUSCLES
BONES
FIVE COMPONENTS OF FITNESS
EXPECTATIONS
MISC.
100
What parts of the body are responsible for MOVEMENT
MUSCLES
100
What is the proper name for your KNEE CAP
PATELLA
100
Name one of the five components of fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
100
What kind of shoes should you wear to PE
SNEAKERS
100
At Thoroughgood, we are RESPECTFUL, _____, and ____
RESPONSIBLE and SAFE
200
What is the name of this highlighted MUSCLE
ABDOMINALS (ABS)
200
What is the PROPER name of the JAW bone
MANDIBLE
200
Name an activity that will help with Cardiorespiratory endurance
running, swimming, jogging
200
Outside, how many whistles means clean up and line up and how much time do you have to line up?
2 WHISTLES, 30 SECONDS
200
What is the Thoroughgood mascot?
Seagull
300
Muscular _____ is the ability to repeat a movement many times or hold a position without stopping to rest
ENDURANCE
300
What are the phalanges
fingers and toes
300
What activities help with FLEXIBILITY?
dancing, stretching, gymnastics
300
When exiting the gym, what voice level should you be on?
LEVEL ZERO
300
What is the name of our mascot?
SANDY the Seagull
400
NAME THIS MUSCLE
LATISSIMUS DORSI
400
What's the strongest weight bearing bone in the body?
FEMUR
400
Why does the body need healthy fats?
Insulation
absorb nutrients
safety/protection
400
How many laps do you need to run on Mile Day?
5 laps
400
How many teams are there in ring relay?
20
500
What is the proper name for your CALF muscle?
GASTROCNEMIUS
500
How many bones are in the adult human body
206
500
Name ALL 5 Components of Fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
500
Where do you put your jackets and water bottles when we go outside?
At your class cone!
500
Name the 5 basic food groups
Dairy, fruits, vegetables, grain, protien