SPORTS
What sport uses a net and a ball and is commonly played with six players on each side?
Volleyball
What should you do before intense exercise to prepare your body?
Warm up
Why is drinking water important during exercise?
It helps prevent dehydration and helps regulate body temperature
In volleyball, how many hits can a team usually use before sending the ball over the net?
3
This sport uses a racket and a fuzzy yellow ball.
Tennis
How many points is a free throw worth in basketball?
1
What does cardio exercise mainly strengthen?
Your heart and lungs
Name one food group from MyPlate.
Fruits, vegetables, grains, protein, or dairy
In soccer, what part of the body cannot normally be used by field players to control the ball?
Hands/arms
Players try to score touchdowns in this sport.
Football
What sport uses a puck?
Hockey
Name one exercise that works your leg muscles.
squats, lunges, running, or jumping
How much sleep do teenagers generally need each night?
About 8-10 hours
What color card means a player is sent off in soccer?
Red
This sport has a pitcher, catcher, and bases.
Baseball/softball
How many bases are on a baseball/softball field?
4
What should you do after exercising to help your body cool down?
Cool down and stretch
What is one benefit of regular physical activity?
stronger heart, stronger muscles, better mood, better fitness
How many players are on the court for one basketball team at a time?
5
Players slide stones toward a target on ice.
Curling
What sport is played at Wimbledon?
Tennis
The ability of your joints and muscles to move through a range of motion
What is a balanced diet?
Eating a variety of foods that provide the nutrients your body needs
What piece of equipment is used in badminton?
A shuttlecock/birdie
Athletes perform routines on apparatus such as bars and a balance beam.
Gymnastics