Personal Fitness/Training Principals/Heath Related Fitness Components
Basketball
Volleyball
Badminton
Touch Football
100
How many points are scored for a goal from the court other than the tree-point area?
What is two points
100
How many players on a team?
What is 6 people
100
How must you hit the shuttle on a serve?
What is underhanded
100
How many players on a team?
What is 7 players
200
How many points do each successful free-throw awarded for fouls score?
What is one point
200
How many points make up a game?
What is 25 pts
200
In doubles, how is the first serve always started?
What is from the right service court
200
How many points are scored by a touchdown?
What is 6 pts
300
How many players can be on each team at one time during a game?
What is 5 players
300
How many hits is a team allowed before the ball must travel back over the net?
What is 3 times
300
What is a fault?
What is a fault is any error that ends play
300
What are 3 main positions in touch football?
What is quarterback, running back, and center
400
Name the 5 Healthy Related Fitness Components
What is Cardio Vascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.
400
How long can a player remain in the free-throw lane(red paint) during a play?
What is 3 seconds
400
Can the server step on the back baseline?
What is No, the server can not
400
If the shuttle hits the line is it in or out?
What is in
400
Who handles the ball most often?
What is the quarterback
500
Define the F.I.T.T principal
What is F-Frequency I-Intensity T-Time T-Type
500
What is a "charge" in basketball?
What is the person with the ball who pushes the defensive player
500
In a game, is it legal to step on the center line?
What is Yes
500
Can a player hit the net?
What is no it would be considered a fault
500
What is a forward pass?
What is a pass thrown toward the line of scrimmage