LifeLong Health Enhancing Behaviors
Discuss the SMART criteria for setting and achieving health-related goals.
SMART criteria: Specific, Measurable, Achievable, Relevant, Time-bound.
How often should you engage in moderate-intensity aerobic exercise for overall health?
Most days of the week, at least 150 minutes per week.
What is the purpose of setting fitness goals in physical education?
Setting fitness goals helps individuals focus on specific achievements, motivates improvement, and provides a clear direction for physical activity
Name an example of a low intensity exercise you can complete at the facility
walking, walking in place
What are some enjoyable forms of exercise that can be incorporated into daily life?
Enjoyable exercises: Walking, cycling, dancing, sports.
What does the term "intensity" refer to in the context of exercise?
The level of difficulty or how hard your body is working during physical activity.
Explain the SMART criteria for goal setting. How can it be applied to fitness goals?
SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. In fitness, this means setting clear, measurable objectives that are realistic, meaningful, and have a defined timeframe.
Name an example of a moderate exercise you can complete at the facility
Jogging, playing basketball, playing volleyball, etc.
How does sleep affect your physical and mental well-being?
Sleep's effect: Restores energy, supports growth, boosts immune function.
According to the FITT principle, how long should you aim for each session of cardiovascular exercise?
At least 60 minutes for moderate-intensity exercise
Provide an example of a personal fitness goal that follows the SMART criteria.
"I will increase my weekly running distance from 2 miles to 4 miles in the next 8 weeks to improve cardiovascular endurance."
Name an intense exercise you can complete at the facility
sprinting, Hiit workout
How can setting realistic health goals contribute to lifelong well-being?
Realistic goals: Attainable and measurable for success.
What does the "Type" component of the FITT principle involve?
The specific kind of exercise or activity you choose, such as running, swimming, or cycling.
Why is it important to track your progress when working towards a fitness goal?
Tracking progress helps in evaluating the effectiveness of the chosen activities, provides motivation, and allows for necessary adjustments.
Name some sports you can complete at your facility
football, basketball, volleyball
Name some healthy ways to cope with stress and anxiety.
Coping strategies: Exercise, deep breathing, mindfulness.
If you want to improve muscular strength, how would you adjust the FITT principles?
Increase the intensity of your strength training exercises and potentially decrease the frequency while allowing for adequate recovery.
What is the difference between long-term and short-term fitness goals? Provide examples.
Long-term goals are achieved over an extended period (e.g., running a marathon), while short-term goals are more immediate (e.g., increasing weekly running distance by 0.5 miles in a month).
What kind of fitness activities can you complete to lose weight?
Hiit exercises, strength training exercises, anaerobic activities, aerobic activities