Show:
Technique
True/False
Physical Education Components
Classroom procedures
Benefits
100
Select the best response that identifies the proper technique for a curl up.
What is A. Heels on the ground, knees slightly bent, arms crossed, elbows to thighs b. Toes on the ground, knees straight, arms out, elbows to heels c. Toes on the ground, knees slightly bent, fingers interlocked behind your head d. Heels on the ground, legs straight, arms in, elbows to knees
100
True or False. During the pacer test Billy did not cross the end line prior to the second beep. Billy is allowed to continue running.
What is True or False
100
Select the sport that describes cardiovascular exercise.
What is A. Basketball B. Running C. Soccer D. All of the aboce
100
How do you prevent injury while participating in physical education class?
What is a. Make sure shoe laces are tied b. Follow instructions c. Make sure you have proper space between others (arms length distance across) d. All of the above
100
How do you avoid dehydration
What is A. Drink water B. Shade Break C. Wear light colored clothes D. All of the above
200
Select the best response that identifies the proper technique for a pushup
What is a. Back curved, heels up, fingers and head forward, elbows bent to a 45® angle and back to starting position b. Toes on the ground, knees slightly bent, fingers interlocked behind your head c. Back straight, toes down, fingers and head forward, elbows bent to a 90® angle and back to starting position d. Back straight, toes up, fingers and head forward, elbows bent to a 60® angle and back to starting position
200
The push-up would be an example of a resistance training exercise.
What is True or False
200
Select the response that is a positive result of physical activity.
What is A. Stress Relief B. Increased energy C. Increase sense of wellbeing D. All of the above
200
Which of the following is an acceptable practice in the gym?
What is a. Hiding in the restroom b. Working cooperatively with others c. Shoving/Pushing d. NOT participating in activity
200
What activity will help you reach your target heart rate?
What is A. Walking B. Jump roping C. Running D. All of the above
300
Select the best response that identifies the proper technique of the athletic ready position:
What is a. Feet shoulder width apart, legs straight, eyes forward, arms out b. Feet together, legs straight, eating a doughnut c. Feet shoulder width apart, knees bent, eyes forward, arms out d. Feet together, knees bent, eyes down, arms in
300
Billy demonstrates perseverance by quitting the basketball game when their team is losing.
What is True or False
300
What does the acronym FITT stand for?
What is a. Frequency Intensity Time Type b. Fitness Injury Trial Testing c. Frequency Injury Time Test d. Fitness Intensity Time Test
300
Select the response that demonstrates respect and cooperation toward all classmates, teacher, equipment, and facilities.
What is a. Leaving basketballs out after the bell b. Active listening during instruction c. Spitting gum on the gym floor d. Making fun of another student during class
300
Which is not a benefit of stretching?
What is A. Gradually increase your heartbeat. B. Increase the blood flow to your muscles C. To show off to your friends that you look good. D. So you do not get injured
400
What steps do you take to find your heart rate?
a. Place two fingers on your throat, count beats for six seconds, multiply by 10 b. Place two fingers on your wrist, count for 30 seconds, multiply by 6 c. Place your hand on your forehead and count for 1 minute d. Place your hand over your heart and count for 60 seconds
400
The push-up would be an example of resistance training exercise.
What is True or False
400
How many minutes a day should one exercise to maintain a healthy level of fitness?
What is a. 60 second b. 20 minutes c. 60 minutes d. 20 seconds
400
Which of the following large muscle groups receives the greatest workout from curl-ups?
What is a. abdominals b. quadriceps c. hamstrings d. biceps
500
Billy demonstrates perseverance by quitting the basketball game when their team is losing.
What is True or False
500
Which of the following chores will help improve muscular endurance?
What is A. drying dishes B. Mowing the lawn C. Cooking dinner D. Feeding the dog