Cardio Endurance
What type of exercise is better for cardiovascular endurance?
Aerobic exercises/sports
The ability to a maximum force against a resistance, also known as resistance training. (ex 1 RM on bench press).
Muscular Strength
This test is used to measure flexibility.
Sit and reach test
What does the acronym FITT stands for?
Frequency, Intensity, Time, Type
Being able to do more than 12 bicep curls will improve:
Muscular Endurance
How often should aerobic exercises be done a week to improve cardiovascular endurance?
3 times a week
â—¦The ability to exert sub maximal force repeatedly over a period of time(ex curl-ups).
Muscular Endurance
Two types of stretching for flexibility.
static vs ballistic stretching
This fitness component has a daily frequency per week.
Flexibility
The muscle's ability to work over a long period of time is:
Muscular Endurance
This aerobic sport involves kicking and is very popular around the world
Soccer
The frequency for muscular strength and endurance per week is...
3
Very Common Sports
gymnastics
This component of fitness has an intensity of 60-90% of 1 rep max and is performed for less than 12 repetitions.
Muscular Strength
According to FITT, intensity means
How hard an activity is performed
To increase cardio, target heart rate zone should be in this range (%)
60%-90%
Anaerobic exercises/sports
What does BMI stand for?
Body Mass Index
(True or False) 20 minutes of muscular endurance is appropriate when trying to tone up.
True
How long a workout session last is called
Time
Our heartbeat is correspondent to these blood vessels.
Arteries
5 set of 8 rep
40
What is the most accurate way to measure BMI
Skin Caliper
Aerobic versus anaerobic relates to which part of the FITT principle?
Type
What are the five health components of fitness?
Cardio Respiratory, Muscular Strength, Muscular Endurance, Flexibility, and BMI