Throwing & Catching
When throwing, what is the term for stepping with your non-dominant foot?
Opposition
Identify one benefit of juggling.
Improved coordination, challenging, accuracy, reflexes, fun, etc.
What is the name of the muscle located in your chest?
Pectorals
Identify one benefit of jumping rope.
Improved fitness, balance, coordination, cardio, etc.
Identify one example of an aerobic exercise.
Jog, Run, Walk, Jump Rope, etc.
Which style of throw is best to use to throw for maximum distance?
Overhand throw
What is the term for “giving” with the juggling objects when you catch?
Absorption
In order to improve your aerobic fitness level, you should work to get your pulse into your “___ Heart Rate Zone.”
Target
When selecting a jump rope for it’s length, it is recommended for the jump rope handles to reach up to your ___.
Armpits
To take your heart rate manually, count the number of beats your feel in ___ second and multiply by 10.
6
When performing a sidearm throw with a frisbee, the thrower should step with his/her ___ foot.
Dominant
What is the name of the juggling pattern which involves tossing one object straight up and down?
Piston pattern
When lifting weights, counting the number of reps and sets that you perform indicates the ___ part of the FITT guidelines.
Time
When jumping rope, what is a suggestion for the height of your jump?
Jump low
What is the term for how often (how many days a week) you exercise?
Frequency
What is the term for the pathway of an object?
Trajectory
When juggling, what do you look for to know when to time the throw for the next object?
Previous ball to reach max height
What is the name of the muscle located in your calf?
Gastrocnemius
When jumping rope, which part of your feet is it best to land on?
Your toes / balls of feet
It is recommended to take how many steps per day?
10,000
Which style of throw does not use rotation?
Underhand throw
What is the name of the juggling patten which involves juggling 3 objects continuously?
Cascade pattern
The ___ principle states that during exercise, in order to bring about a fitness change in a certain area, you have to perform exercises which target those exact muscles.
Specificity
To conserve energy when jumping rope, the performer should rotate the rope with his/her ___.
Wrists
Your body naturally burns off about ____% of the calories that you consume.
80%