Heat Related Illness
You are likely dehydrated if your urine is?
dark brown/yellow
What food group are beans, peas, and lentils counted in?
vegetable and protien
The "B" in BMR stands for
Basal
Which of the following skill related components are measured by the hand wall toss test?
coordination
Which test measures the flexibility of the hamstring muscle (back of legs)?
sit and reach
As you become more dehydrated, your energy level will?
decrease
How much of your plate should be fruit and vegetables?
half
Vegetables are
nutrition dense
Which of the following is a test of agility?
zig zag run test
Which of the following is a test of cardio-respiratory fitness?
mile run
Heatstroke is when your body overheats when your body temperature reaches
104 degrees
What important mineral is found in all foods in the Dairy Group?
calcium
Approximately how many calories make up one pound of body weight?
3,500
How many skill related components are there?
6
How do you calculate your max heart rate?
220-age
How many ounces of water should the average person be drinking daily?
64
What is the most common food from the Grain Group eaten in the Untied States?
bread
What is glycogen?
an immediate source of energy
Which skill related component does the standing long jump measure?
power
What 2 measurements do you use to get your BMI?
weight and height
Complication from heatstroke include
organ damage/failure
How many cups-equivalents from foods in the Dairy group are recommended for adults each day?
3 cups
Which of the following activities would burn the most calories?
swimming for 30 minutes
Which skill related component does the 50 yard dash measure?
speed
Which of the following best describes muscular endurance?
ability to perform repeated muscular contractions