Kickball Rules
You are automatically out in kickball if you do not run behind this object.
The cone
What is the name of a cardio machine in the fitness center?
Options: Elliptical, bike, or treadmill
2 teams: if you cross half court and get tagged you must sit down
Yoshi
3 bases, 1 cone, 1 ball
Continuous kickball
How many times can you miss in the PACER test before you are out?
2
How many outs until we switch?
6
Name a weight machine in the fitness center
Option: Pull down, ab crunch, shoulder press, chest press, row, or leg press
You complete this warm up outside the basketball court. The teacher uses their whistle to tell you what you need to do.
Walk, Jog, Sprint
3-4 mats, scarves, 4 dodgeballs, poly spots
Empire Mania
How many points a day can you earn in PE?
10
If the kicking order is: Gavin & Nash, Ashley & Abe, Myka & Tyreke, Silvia & Zoe, Domanic &Walter; and Tyreke gets the sixth out, which group is up next?
Silvia & Zoe
What does a rep mean when lifting?
A rep is the number of times someone lifts within that set
Everyone stands on the baseline except 2-3 people. The 2-3 people will be in the middle, they are it. Goal is to get to the other baseline without being tagged.
Sharks and minnows
6 hula hoops, scarves, jerseys
Capture the Flag
What two areas can you find an accurate pulse?
Wrist and Neck
What are the 4 ways you can get out in kickball?
1- your ball you kicked being caught
2- while running the ball is either thrown at you or used to tag you
3- you hit the ceiling
4- you do not run behind the cone
What is the recommended number of a minutes a day you should be active?
60 minutes a day
Everyone spreads out; 2-4 people are it; they have noodles.
Noodle tag
Tennis balls, poly spot, bowling pins
Turkeys on a Farm
When playing knockout, how do you get someone out?
You make a basket before the person in front of you.
When there is a disagreement in the game what should you do to solve the issue?
Rock, Paper, Scissors
Create a workout: 1 cardio machine and 3 weight lifting machines
Answers will vary
In this warm up everyone is it. If you get tagged you must sit. You get back in when the person that tags you gets tagged.
Lightening Tag
6 mats, bowling pins, scooters, noodles, dodgeballs
Battleship
What are the three steps to finding your heart rate? (How do you find the actual #)
Find your pulse, time/count to 6, add a zero to the number you get.