FITT Principles
What does Intensity refer to in the FITT principles?
Intensity measures how hard you're working during exercise. It can be adjusted by increasing the level of difficulty or how much effort you put into your workout
What kind of exercises could you do that is fun?
Something you enjoy: basketball, football, volleyball, roller skating, biking, etc.
How can a leader handle conflicts or disagreements within the team
A leader should address conflicts calmly, encourage open communication, and work towards finding solutions that benefit the entire team, promoting a healthy team dynamic
What are locomotor skills in physical education?
Locomotor skills are fundamental movements that involve the transportation of the body from one place to another. Examples include walking, running, hopping, jumping, and skipping
What are manipulative skills in physical education
Manipulative skills involve controlling objects with the hands or feet, and they are fundamental for activities like catching, throwing, kicking, and striking in various sports and games.
How long should a typical exercise session last based on the Time principle
60 Minutes
What is an example of a high intensity workout?
Sprints, long distance running, basketball, etc.
Why is it important for a leader to remain positive, especially during challenging times in a game
Remaining positive helps boost team morale, resilience, and motivation, creating an environment where teammates can overcome challenges and work together towards success
Can you name three basic locomotor skills
Three basic locomotor skills are walking, running, and jumping. These movements are essential for a wide range of physical activities
Why are manipulative skills important for middle school students in physical education?
Manipulative skills are essential for overall coordination, hand-eye coordination, and the ability to participate in a wide range of sports and physical activities.
Why is the Type principle important in fitness
The Type principle emphasizes the importance of including a variety of exercises in your routine, such as aerobic, strength training, and flexibility exercises, to promote overall health
What is an example of a moderate workout?
Brisk walking, jogging, weight training, etc.
What is sportsmanship, and why is it crucial in any game
Sportsmanship is the fair and respectful behavior exhibited by athletes, including treating opponents with respect, accepting victory and defeat graciously, and playing with integrity
How does practicing locomotor skills contribute to overall physical development
Practicing locomotor skills helps improve coordination, balance, and agility, contributing to the development of fundamental motor skills crucial for a variety of physical activities
Can you name three examples of manipulative skills?
Three examples of manipulative skills are throwing, catching, and dribbling. These skills are fundamental for sports like basketball, soccer, and baseball.
Can you provide examples of moderate and vigorous exercise according to the FITT principles
Examples of moderate exercise include brisk walking, while vigorous exercise includes activities like running or playing intense sports.
What is an example of an arm workout?
Bicep curls, tricep dips, push-ups, etc.
Why is responsibility an important leadership quality in sports
Taking responsibility means being accountable for your actions on and off the field, showing that you can be trusted and relied upon by your teammates
How can students practice locomotor skills in a fun and engaging way
Students can practice locomotor skills through games, obstacle courses, and activities that involve different forms of movement, making the learning process enjoyable
How can practicing manipulative skills benefit students in other areas of their lives?
Practicing manipulative skills enhances fine and gross motor skills, fostering overall physical coordination and promoting a healthy and active lifestyle
What are the potential benefits of following the FITT principles in your fitness routine
Following the FITT principles helps improve cardiovascular health, build strength, increase flexibility, and maintain a healthy body weight
What is an example of a leg workout?
Squats, lunges, deadlifts, etc.
How can communication contribute to effective leadership in a sports team
Effective communication helps leaders convey their ideas, listen to teammates, and foster a sense of unity within the team, promoting a positive and cohesive environment
How can teachers incorporate locomotor skills into physical education lessons?
Teachers can incorporate locomotor skills by designing activities and games that require students to use different movements. This can include relay races, obstacle courses, and creative movement exercises to reinforce these skills
In what sports or activities is striking a manipulative skill commonly used?
Striking is commonly used in sports like tennis, baseball, and badminton, where players use an implement to hit an object.