Fitness
What exercise have we done that requires the use of the chest muscles and core?
Situps or Pushups or Sit and Reach
pushups
What do you hit the pickleball with?
Racquet or paddle or bat
paddle
Can you kick the ball in handball?
No
How does a floor hockey game start?
Face off
What is the object called that you hit?
birdie
What does the PACER test students on?
Speed or Endurance or Strength
Endurance
How must you hit the ball when serving?
Underhand
Which player can stand in the goalie box?
Goalie
What is used in floor hockey to hit in the opponents goal called?
puck
What is the object called that you hold while playing?
Is it better to have a lower resting heart rate or higher?
Lower, this means that more blood pumps with each heartbeat
What is the restricted area near the net called?
DAILY DOUBLE
Kitchen, no volley zone
How many seconds can you hold the ball for without moving?
8 seconds, 3 seconds, or 5 seconds
3 seconds
What is called when the hockey stick is raised above your knees?
High sticking
Which way does the serve have to go over the net?
DAILY DOUBLE
DIAGONAL
What is one benefit of exercise?
DAILY DOUBLE
Stronger bones, healthier heart and lungs, increased energy, better mood, etc
What are the 2 types of basic hits?
Backhand and forehand
What is a throw-off?
A throw that starts the game.
Which player can use their feet to stop the puck?
What are the two types of serves called?
Underhand and backhand
heart, blood, arteries, veins
What is the two-bounce rule?
When the serving team let's the return ball bounce before hitting it.
A penalty shot is given when.....?
A defender steps into the goalie box.
What happens when the defensive player goes into the goalie box to block the puck?
DAILY DOUBLE
Penalty shot
What is the difference between a racquet and a paddle?
racquet has strings and a longer handle and a paddle is solid material and short handle