Health Related Fitness
Moving joints through a full range of motion
Flexibility
This is a flexibility assessment we completed in the BCPS Move assessment
Shoulder Stretch
"Cardio" refers to the _________
Heart
True or flase-Poor diet and low physical activity is a major factor when it comes to a person's body composition
True
Using strength quickly is the definition of.....
Power
The ability for your heart lungs and blood vessels to work together efficiently for a long period of time
Cardiorespiratory Endurance
This is a flexibility assessment we completed in the BCPS Move assessment
Sit and Reach
What is a fitness test (BCPS Move) that assess/measures cardiorespiratory endurance
PACER
What is an eating disorder in which a person severely restricts the amount of food eaten in an attempt to be exceptionally low in body fat.
Anorexia
The amount of force a muscle can produce is the definition of...
Muscular strength
The tissue that make up your body
Body Composition
What type of stretch is a slow controlled movement where you hold a stretch for 15 to 30 seconds
Static Stretch
A high score on the PACER test indicates what about your cardiorespiratory endurance
Indicates that you have high cardiorespiratory endurance
What is an eating disorder in which a person binges, or eats very large amounts of food within a short time, followed by purging
Bulimia
What is a group of repetitions known as...
a set
The amount of force a muscle can produce
Muscular Strength
Ballistic Stretch
What two pieces of information are needed to calculate target heart rate
Age and resting heart rate
What connects muscle to bone in the body
Tendons
Being able to contract the many times without tiring is the definition of
Muscular endurance
Using strength quickly
Power
True or false- Stretching should be down to the point of pain because that is how you know your getting a good stretch
False- Stretching should be uncomfortable, but not painful
What is another name for high blood pressure
Hypertension
What connects bone to bone in the body
Ligaments
What type of muscular strength exercise uses your body weight as resistance
Calisthenics