Fitness
What exercise have we done that requires the use of the chest muscles and core?
Situps or Pushups or Sit and Reach
pushups
What do you hit the pickleball with?
Racquet or paddle or bat
paddle
Can you kick the ball in handball?
No
What happens at the start of each game?
Faceoff
What is the object that you hit over the net called?
birdie
What does the PACER test students on?
Speed or Endurance or Strength
Endurance
How must you hit the ball when serving?
Underhand
Which player can stand in the goalie box?
Goalie
What is the most important rule in floor hockey?
high sticking
What is it called when a player hits the birdie hard in an overhand motion?
smash
Is it better to have a lower resting heart rate or higher?
Lower, this means that more blood pumps with each heartbeat
What is the restricted area near the net called?
Kitchen, no volley zone
How many seconds can you hold the ball for without moving?
8 seconds, 3 seconds, or 5 seconds
3 seconds
Stopping the puck so that you can hit it another direction is called?
Trapping
Is there passing allowed in badminton?
No
What is one benefit of exercise?
Stronger bones, healthier heart and lungs, increased energy, better mood, etc
What are the 2 types of basic hits?
Backhand and forehand
What is a throw-off?
A throw that starts the game.
Which player can use their feet in hockey to stop the puck?
Goalie
What is the implement called that you hit the birdie with?
racquet or racket
heart, blood, arteries, veins
What is the two-bounce rule?
When the serving team let's the return ball bounce before hitting it.
A penalty shot is given when.....?
A foul occurs in the goalie box.
What happens when there is a foul that occurs near the goalie box?
Penalty shot
What are the two different types of serves called?
underhand and backhand