Energy Systems
Training methods
Training principles
Fitness components
Random
Energy
100
Name the three energy systems
ATP-PC, Lactic Acid, Aerobic
100
What training method involves mobilizing joints to improve range of motion?
Flexibility training
100
What is the FIIT principle?
Frequency, intensity, time, type
100
Name 5 fitness components
Any of - Speed, Agility, Power, Aerobic Capacity, Muscular Endurance, Flexibility, Balance etc.
100
What two colours make up the flag of denmark?
Red and white
100
What are the three macronutrients?
Fat, Carbohydrates, Protein
200
What does anaerobic mean?
Without oxygen
200
What is interval training?
Periods of high intensity work with rest
200
What is specificity?
Training should be relevant and appropriate to the sport
200
Which component of fitness combines both speed and strength?
Power
200
What is the deepest ocean trench?
Mariana trench
200
What is the easiest way to calculate maximum heart rate?
220 - age
300
What energy system would be primarily used in a 200m sprint?
Lactic Acid
300
What training method is primarily done at 60-80% heart rate?
Continuous training
300
Gradually making training harder as the body adapts is known as
Progressive overload
300
A
300
How many toes does a cat have on its back paws?
4
300
During a 400m sprint, this energy system becomes dominant after the initial ATP-PC stores are depleted
Lactic Acid System
400
Energy for physical activity is provided by?
ATP
400
What training method is continuous, yet athletes vary their intensity throughout it?
Fartlek training
400
What is the role of static stretching?
Decreases stiffness, improves range of motion for easier recovery
400
What would be the three main fitness components a weightlifter would need to target to improve?
Strength, power, flexibility
400
What are the first 5 numbers of PI?
3.1415
400
Which training principle explains the loss of fitness when an athlete stops training due to injury or time off?
Reversability
500
Which energy system is dominant during repeated high-intensity efforts with short recovery periods, such as in interval training sessions?
Lactic Acid System
500
What is the main role of a cool down?
Gradually lower heart rate
500
The process allowing the body to overcome the effects of fatigue and increase readiness for competition is known as
Rest and recovery
500
Name three fitness components that are best suited the ATP-PC system
Strength, power, agility (could be speed)
500
Mount Kilamanjaro is located in which African country?
Tanzania
500
What is the main fuel used by the aerobic system to produce ATP over long periods?
Carbohydrates