True or False
True or False: You can be in the gym without a PE teacher?
False
If guessed incorrectly perform 20 arm circles
How many climbers can you have on one route?
one climber per a route
If guessed incorrectly perform 5 push-ups
What is the very first thing a climber should ask their belayer before they start climbing?
"On belay?"
If you guessed incorrectly perform 20 jumping jacks
Name the two belay devices we use in our climbing room?
ATC and GriGri
If guessed incorrectly perform 10 stationary lunges
True or False: If your hair gets caught in the belay device we will probably have to cut it
True
If guessed incorrectly perform 8 leg lifts
When you put on a climbing harness, you should make sure the waist belt is positioned where on your body?
The climbing harness should be tightened securely above your hip bones to prevent you from flipping upside down
If guessed incorrectly perform 8 windmills
You need to take a break. What command do you shout down to your belayer?
if guessed incorrectly perform 20 high knees in place
What is the most important rule about your brake hand when you are belaying?
Never let it go of the rope!
If guessed incorrectly perform 10 squat jumps
True or False:If you have an injury preventing you from participating in PE you can sit out for three days if your guardian has emailed the school or your teacher.
True
If guessed incorrectly perform 10 hops on each foot
What is the full name of the knot every climber must learn to tie the rope to their harness?
The figure-eight follow-through.
If guessed incorrectly perform 16 bicycle crunches
If you need a little more slack in the rope while you're climbing, what do you ask your belayer for?
Slack
If guessed incorrectly perform 10 crab walks
What does the "P.B.U.S." method for belaying stand for? Write out what each letter means.
Pull, Brake, Under, Slide.
If guessed incorrectly perform 10 heel raises
True or False: You may wear non Hamlin sweatshirts inside the gym for PE
False
If guessed incorrectly perform 20 jumping jacks
When your figure-eight follow-through knot is tied correctly, how many strands of rope should you see running parallel to each other?
Ten. (Five pairs of two)
If guessed incorrectly perform 15 second plank
What does it mean if someone gives you the "beta" for a climb?
They are giving you information or advice on how to do the moves, like which holds to use or what technique works best.
If guessed incorrect perform 15 second flutter kicks
If your climber is moving up the wall very quickly, and you are noticing there is too much slack and you cannot belay fast enough, what should you do?
Tell your climber to slow down
If guessed incorrectly perform 8 squats
True or False: All PE classes will be changing on a 3 week rotation?
true
If guessed incorrectly perform 8 burpees
DOUBLE JEOPARDY!
If there is too much slack in the rope what should you tell your belayer?
"up rope"
If guessed incorrectly perform 20 crunches
Whats one word you could use to give your belayer a heads up that you may be falling off the wall?
falling
If guessed incorrectly perform 20 mountain climbers
What does the climber say after you have said "Belay is on"
Climbing
If guessed incorrectly perform 10 squats