Mr. Vesely
Mr. Vesely coaches these sports...
What is Track?
Define Flexibility
What is your muscle and joints ability to move through their full range of motion?
Equipment is not to be used...
What is without permission?
The first thing we do as a class each day
What is attendance/attendance spots
The total amount of points I can earn per day
What is three points
Mr. Vesely is from this town in southeast Iowa...
What is Ottumwa?
Define Cardiovascular endurance
What is your bodies ability to deliver oxygen to working muscles during exercise?
Equipment goes back
What is where you got it from and in the correct order
This is the amount of time you have to change and be in your spot after the bell
What is 4 minutes
To receive full credit each day you must
What is perform 2 min. jog, stretch, and complete the activity.
Mr. Vesely attended this college...
What is William Penn?
Name and describe the two fitness tests we have done for flexibility
What is the zipper test and sit and reach?
When using a jump rope, you should check...
What is your surroundings?
Where do you put your bag for class?
Bleachers/Locker room
The best possible grade you can receive for that day if you miss one point
What is a 66%
Mr. Vesely's favorite NFL team?
What is the Atlanta Falcons?
The difference between muscular strength and muscular endurance.
What is the ability to repeatedly exert force versus ability to exert maximum force one time?
Someone gets hurt in PE...
What is let the instructor know and don't crowd around the person hurt?
You hear the whistle
What is spot, look and listen
The approved attire for class
closed toed tennis shoes, shirt with sleeves, shorts and or sweatpants
Mr. Vesely has this many sisters...
What is 3?
Name the five fitness components.
Cardio endurance, muscular strength, muscular endurance, flexibility, and body composition.
What is in your area/at your station?
Cell phones are
What is not allowed under any circumstance
The total number of points possible in one full week
What is 15 points